Easy To Make Homemade Detox Beverages Using Cinnamon
Cinnamon is a very popular spice used in many different foods. One of the main reasons behind this is because this spice really just tastes fantastic. However, its taste is not the only thing that a lot of people from all over the world love about it. There are many health benefits associated with it, such as its power to detoxify the body, lower weight, help regulate blood sugar, reduce LDL (bad) cholesterol, protect against ulcer-causing elements, and decrease arthritic pain among many others.
So if you are wondering how you can take advantage of all these cinnamon benefits, one of the best answers is to make homemade detox beverage using this particular spice. Here are some easy to follow recipes that you can start with.
Homemade Detox Beverages
Cinnamon and Honey Combination
Possibly the most popular homemade detox drinks are those that make use of the cinnamon and honey combination. This is because they can help improve the body’s metabolism process, thus; resulting in weight reduction. Both of these ingredients are also known for helping lower the levels of bad cholesterol. In addition, cinnamon and honey can also assist in the regulation of blood sugar levels, which make them great for those who are suffering from pre-diabetic conditions or those who already have Type II diabetes.
There are many ways wherein you can use this combination when making your homemade detox beverages. However, if you do not have a lot of time in your hands to prepare the harder ones, you can follow these simple instructions:
Step 1: Take a teaspoon of ground cinnamon or cinnamon powder and dissolve it in one cup of boiling water.
Step 2: Stir the mixture well.
Step 3: Cover the container and set aside for at least 30 minutes.
Step 4: Using a strainer or a filter, remove the big cinnamon particles.
Step 5: Add one teaspoon of honey to the filtered liquid.
This is one of the easiest ways to make a homemade detoxifying drink using the cinnamon and honey combination. To get the best results, you should drink it every morning on an empty stomach, preferably 30 minutes before you eat breakfast.
Cinnamon and Apple Detox Water
You know how important it is to drink the right amount of water on a daily basis. But sometimes, you may feel that drinking just plain or regular water is no longer enough to satisfy your cravings. This may then result in you wanting to open a can of soda, which is not only unhealthy, but can also be a hindrance to your weight loss goals. Fortunately, there are several ways that you can ‘spice up’ the water that you drink and make sure that it stays healthy. One of the things that you can do to your regular water is to transform it into a homemade detox drink.
A great example of this is the cinnamon and apple detox water. As you can already guess, you just need to add cinnamon and apples to your water and you have yourself a very healthy and cleansing beverage. Cinnamon, in itself, is a natural metabolism booster. The same thing is true for apples. So when you combine both of these ingredients, the result is a drink that will help you cleanse and detoxify your body. If you want to enjoy these benefits, then follow the directions below.
Step 1: Cut up at least 2 apples into wedges. You can use any type of apple that you prefer.
Step 2: Place the apples together with 2 cinnamon sticks in a large pitcher or jug filled with water.
Step 3: Allow the mixture to infuse for several hours, preferably overnight.
That’s it. It just takes three simple steps to make the cinnamon and apple detox water. You can also reuse the apples and the sticks of cinnamon for up to 4 times. Just refill the pitcher or the jug with water and follow the same process. If you can’t wait for several hours, you can also choose to boil all three ingredients together. Just wait for it to cool down before adding some ice so that you can drink it as soon as you want to. Also, the boiling process will release more flavor, so this is a great way to enhance the overall taste of the beverage.
Cinnamon and Green Tea Combination
While the cinnamon and green tea combination is not as popular as the homemade detox drinks using cinnamon and honey, it is still effective in helping you cleanse your colon from harmful organisms. Just make sure that you use all natural ingredients when making these beverages so that you can get the essential vitamins that your body needs. In addition, using natural components will also help you increase your energy levels, thus; helping you become more productive throughout the day. Here is an easy to follow recipe when making the cinnamon and green tea detox drink:
Step 1: Brew one cup of green tea.
Step 2: Mix your brewed tea with ½ teaspoon of cinnamon.
Step 3: Add 1 teaspoon of honey to the tea and cinnamon mixture.
It is just as easy as that. To make sure that you enjoy the tea at its best, drink it while it is still warm. Make sure that you incorporate this very healthy beverage into your daily meals to keep feeling revitalized and energetic as you go about your day to day activities.
Other Homemade Drinks Using Cinnamon
If you want variations in the homemade detox beverages you drink, you can also this recipe. The taste may be quite weird, but you will definitely get accustomed to it after some time, especially if you are really serious in detoxifying your body while trying to reach your weight loss goals. The ingredients for this detox drink can easily be found anywhere, so make sure that you also give it a try.
Step 1: Prepare 12 ounces of water, 2 tablespoons of apple cider vinegar, 2 tablespoons of lemon juice, a teaspoon of cinnamon, and a dash of cayenne pepper.
Step 2: Blend together all of the ingredients well.
You may want to add a packet of stevia to the mixture, but you do not necessarily have to. Just the combination of all the ingredients listed above will do the trick.